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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  course4 2:32:43 15.22(10:02) 24.5(6:14) 206
  orienteering2 2:09:57 7.21(18:02) 11.6(11:12) 240
  Urban bike2 1:08:00 11.56(5:53) 18.6(3:39) 100
  swimming1 1:07:25 1.93(35:00) 3.1(21:45)
  home training1 50:27
  cycling1 33:40 12.43(2:43) 20.0(1:41)
  Total8 8:22:12 48.34 77.8 546

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

course race (duatlhon) 16:50 [5] 5.0 km (3:22 / km)

première partie du championnat de Belgique de Duathlon

cycling race (duatlhon) 33:40 [5] 20.0 km (1:41 / km)

deuxième partie du championnat de Belgique de duatlhon

course race (duatlhon) 11:00 [5] 2.5 km (4:24 / km)

dernière partie du championnat de Belgique de duatlhon

Friday Apr 21, 2017 #

orienteering 1:03:34 [3] 6.0 km (10:36 / km)

Thursday Apr 20, 2017 #

6 PM

course 26:00 [2] 4.5 km (5:47 / km) +103m 5:11 / km

course avant spining
7 PM

home training 50:27 [3]

8 PM

course (transition) 21:21 [3] 4.5 km (4:45 / km) +103m 4:15 / km

Wednesday Apr 19, 2017 #

swimming 1:07:25 [3] 3.1 km (21:45 / km)

Urban bike 40:00 [3] 14.0 km (2:51 / km)

Tuesday Apr 18, 2017 #

Urban bike 28:00 [3] 4.6 km (6:05 / km) +100m 5:29 / km

course 1:17:32 [3] 8.0 km (9:42 / km)

5*600 entre 2' et 2'06''
puis 8*300 entre 52'' et 56''

Monday Apr 17, 2017 #

orienteering 1:06:23 [3] 5.6 km (11:51 / km) +240m 9:46 / km

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