In the 7 days ending Apr 23, 2017:
course race (duatlhon) 16:50 [5] 5.0 km (3:22 / km)
cycling race (duatlhon) 33:40 [5] 20.0 km (1:41 / km)
course race (duatlhon) 11:00 [5] 2.5 km (4:24 / km)
orienteering 1:03:34 [3] 6.0 km (10:36 / km)
course 26:00 [2] 4.5 km (5:47 / km) +103m 5:11 / km
home training 50:27 [3]
course (transition) 21:21 [3] 4.5 km (4:45 / km) +103m 4:15 / km
swimming 1:07:25 [3] 3.1 km (21:45 / km)
Urban bike 40:00 [3] 14.0 km (2:51 / km)
Urban bike 28:00 [3] 4.6 km (6:05 / km) +100m 5:29 / km
course 1:17:32 [3] 8.0 km (9:42 / km)
orienteering 1:06:23 [3] 5.6 km (11:51 / km) +240m 9:46 / km
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