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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  swimming2 2:50:52 5.22(32:44) 8.4(20:20)
  orienteering2 2:13:47 11.99(11:09) 19.3(6:56)
  course1 57:00 2.8(20:23) 4.5(12:40)
  home training1 50:00
  PPG1 25:00
  Total6 7:16:39 20.01 32.2

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

orienteering race 1:28:52 [5] 12.6 km (7:03 / km)

Saturday Mar 18, 2017 #

orienteering 44:55 [5] 6.7 km (6:42 / km)

middel distance régonial

Thursday Mar 16, 2017 #

home training 50:00 [3]

Wednesday Mar 15, 2017 #

swimming 1:23:00 [3] 4.0 km (20:45 / km)

swimming (school) 25:00 [2] 1.0 km (25:00 / km)

Tuesday Mar 14, 2017 #

course 57:00 [3] 4.5 km (12:40 / km)

15*300 entre 54'et 56' repos 100 mètre

Monday Mar 13, 2017 #

PPG (school) 25:00 [3]

swimming 1:02:52 [3] 3.4 km (18:29 / km)

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