Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
Orienteering Event	1	36:24	3.86	(9:25)	6.22	(5:51)	54	20 /	23c	86%
Run	1	36:12	4.13	(8:46)	6.64	(5:27)	100
Other	1	35:00
Total	3	1:47:36	7.99		12.86		154	20 /	23c	86%

1:11

0:00

» now

Sunday Nov 12, 2017 #

11 AM

Other (Walk) 35:00 [1]

Pretty quick pace

4 PM

Run 36:12 [4] 6.64 km (5:27 / km) +100m 5:04 / km

8 gates along the way. Think it might have been the fastest I've done this loop.

Saturday Nov 11, 2017 #

11 AM

Orienteering Event (Local Event) 36:24 [4] ** 6.22 km (5:51 / km) +54m 5:37 / km
spiked:20/23c

#4 didn't seem right as the vegetation was a bit wild. Took a longer route to #11 and 14. Found loads of rats to #15 which put me off quite a bit. Got confused to #21 and lost a little bit of time then took a bad route to #22.

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