Training Log Archive: HannahHIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
12 PM
Orienteering Event (Local ish event) 54:52 [3] *** 7.31 km (7:30 / km) +115m 6:58 / km
spiked:20/28c
Quite boggy in places. Messed up #1 quite a bit as I was on the wrong side of a marsh. To #3 was too far north and just guessing a bit about where I was. Got confused to #8 as the OOB seemed to extend further than mapped. To #11 didn't take a bearing so just took off and missed it. Then went through the massive patch of brambles on the way out of it. To #17 mistook a green line for a fence somehow so lot a bit of time in the circle. The map was very wrong to #22 as the wall extended a lot further than mapped so ran down the hill instead of up it. #25 was a bit dodgy as I was in the circle but just not looking at it enough so walked around a little bit trying to find it. #27 was dodgy as I went in off the road too early so had to go through a load of bushes to get to it. Overall wasn't really concentrating.
Saturday Oct 21, 2017 #
12 PM
Cross-Training (Bike Ride) 1:06:24 [2] 15.5 km (4:17 / km) +160m 4:04 / km
Some very muddy off-road tracks - hard going.
1 PM
Note
Lunch
2 PM
Cross-Training (Bike Ride) 22:09 [3] 6.63 km (3:20 / km) +67m 3:11 / km
Legs feeling quite tired, especially going up the last hill which seemed to go on forever.
Wednesday Oct 18, 2017 #
7 PM
Hill Training 34:12 [4] 5.85 km (5:51 / km) +180m 5:04 / km
With dad. 1km uphill a short steep way then ran down a different way. Had a brief break at the bottom than ran up the way we'd just run down and then down the way we ran up the first time. Overall at least 2km solidly going uphill, some of it very steep. Legs felt tired near the end but pretty good on the whole and torch didn't pack in.