Training Log Archive: HannahHIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down 7:00 [1] 0.7 km (10:00 / km) +5m 9:39 / km
Orienteering Event (Local urban event) 55:01 [3] ** 8.88 km (6:12 / km) +127m 5:47 / km
spiked:13/22c
Squad Training (Cooper's Test) 12:00 [5] 2.8 km (4:17 / km)
Squad Training (Bleep Test) 9:00 [5] 1.56 km (5:46 / km)