Training Log Archive: HannahH

In the 7 days ending Jul 9, 2017:

1:35

0:00

5 PM

Run 24:47 [5] 4.75 km (5:13 / km) +50m 4:57 / km

Very hot-almost 30 degrees!

11 AM

Cross-Training (Bike ride) 1:35:49 [2] 21.07 km (4:33 / km) +171m 4:22 / km

Mostly on forest tracks but some smaller paths.

2 PM

Other 19:00 [1] 2.0 km (9:30 / km) +10m 9:16 / km

Intended to be a chilled walk to the station but ended up setting off late so had to run a short stretch of it.

Note

Manual work most of the day again ... Arms tired.

6 PM

Run 36:15 [5] 6.66 km (5:27 / km) +60m 5:13 / km

Way too hot!

Note

Manual work ... Really hot!