Training Log Archive: HannahH

In the 7 days ending May 21, 2017:

activity

time

miles

Orienteering Event

43:01

3.11

(13:51)

5.0

(8:36)

17 /

19c

89%

Other

30:00

4.66

(6:26)

7.5

(4:00)

Total

1:13:01

7.77

(9:24)

12.5

(5:50)

17 /

19c

89%

1:13

0:00

Note

Exams have now started ...

5 PM

Other (Cycled to event) 15:00 [2] 3.75 km (4:00 / km)

6 PM

Orienteering Event (Local event) 43:01 [3] *** 5.0 km (8:36 / km) +50m 8:12 / km
spiked:17/19c

7 PM

Other (Cycled back from event) 15:00 [2] 3.75 km (4:00 / km)