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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Run3 1:43:25 11.33(9:07) 18.24(5:40) 210
  Total3 1:43:25 11.33(9:07) 18.24(5:40) 210

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

12 PM

Run 38:43 [4] 6.78 km (5:43 / km) +50m 5:30 / km

Really hot and humid ... Route had very little shade.

Friday May 12, 2017 #

5 PM

Run 28:29 [4] 4.83 km (5:54 / km) +60m 5:33 / km

Very humid and rough underfoot.

Wednesday May 10, 2017 #

6 PM

Run 36:13 [4] 6.63 km (5:28 / km) +100m 5:05 / km
(sick)

Had to stop at 11 gates and styles along the way.

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