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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering Event2 1:02:17 5.57(11:10) 8.97(6:57) 11936 /40c90%
  Run1 20:08 2.39(8:25) 3.85(5:14) 20
  Other1 20:00
  Total4 1:42:25 7.97 12.82 13936 /40c90%

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

1 PM

Orienteering Event (Midland Champs) 43:54 [4] **** 5.52 km (7:57 / km) +110m 7:14 / km
spiked:17/19c

Massively messed up #12 as I followed the wrong ditch and couldn't relocate, and then got confused at the last control.

Saturday Mar 25, 2017 #

11 AM

Orienteering Event (Warwick Uni Sprint) 18:23 [5] ** 3.45 km (5:20 / km) +9m 5:16 / km
spiked:19/21c

Hesitant to #14 and ran past path to #18 so had to turn round.

Thursday Mar 23, 2017 #

6 PM

Run 20:08 [4] 3.85 km (5:14 / km) +20m 5:06 / km

Wednesday Mar 22, 2017 #

10 AM

Other (Circuit Training) 20:00 [4]

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