Training Log Archive: HannahHIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
11 AM
Warm up/down 13:00 [2] 1.54 km (8:26 / km)
Jog round the track then dynamic warm up.
12 PM
Squad Training (Cooper's Test) 12:00 [5] 2.8 km (4:17 / km)
GPS said I did 2.86km? Was about 12m off getting 2.9km recorded which is a bit annoying.
Warm up/down 5:36 [2] 0.8 km (7:00 / km)
1 PM
Squad Training (Fitness testing) 15:00 [3]
Illinois, 20m sprint, sit-ups (32), sit and reach (managed +22 somehow), standing long jump, side plank (shoulder completely gave way on right side so got 56s) on both sides, plank (only managed about a minute) and stationary lunges.
2 PM
Squad Training (Bleep Test) 9:00 [5] 1.56 km (5:46 / km)
Quite slippy and room got pretty hot. Legs really tired from the beginning from all the other tests. Pulled out I think at level 9.6. Got a much higher level last time so thinking something was very different this time ... Distance or actual time between bleeps as I was injured last time as well?