Training Log Archive: Collin_ParkerIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
With Team 1:39:09 [3]
slept:7.5
4.7km Orange Course
Time 1:39:09
4 of the 14 points took a bit more effort to find than others. Spent about ten extra minutes searching for each one. Otherwise, good run. Need to work on establishing collecting features, handrails, and catching features.
Time 1:39:09
4 of the 14 points took a bit more effort to find than others. Spent about ten extra minutes searching for each one. Otherwise, good run. Need to work on establishing collecting features, handrails, and catching features.
Personal 10:00 [3]
APFT Prep - Pushup work
"Bring Sally Up" Challenge - needed five 5 second breaks
100 pushups - 50,30,20
"Bring Sally Up" Challenge - needed five 5 second breaks
100 pushups - 50,30,20
Saturday Sep 10, 2016 #
With Team 4:00:00 [3]
slept:8.0
DVOA Orienteering Training
Morning Group Session - Pace count and compass skills.
Slow with the compass at first, but figured it out.
Afternoon Session - Larger scale of morning session
Overshot one point. Group had to call for me. Otherwise very solid directional skills. Easily located other points with very good approaches.
Night Course - 2.3 km Time 1:27:53
Got lost twice for 25 minutes each time. Otherwise very good split times.
Morning Group Session - Pace count and compass skills.
Slow with the compass at first, but figured it out.
Afternoon Session - Larger scale of morning session
Overshot one point. Group had to call for me. Otherwise very solid directional skills. Easily located other points with very good approaches.
Night Course - 2.3 km Time 1:27:53
Got lost twice for 25 minutes each time. Otherwise very good split times.
Thursday Sep 8, 2016 #
Conditioning 1:00:00 [3]
slept:4.5
15 min on aerobic machine
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 count) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 count) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
Wednesday Sep 7, 2016 #
Orienteering 1:30:00 [3]
slept:5.5
Partner O at Fort Putnam
I took too long to place points at the beginning so Dave W. and I finished nearly last as a team. Good terrain association practice.
I took too long to place points at the beginning so Dave W. and I finished nearly last as a team. Good terrain association practice.
Conditioning 45:00 [3]
IOCT Practice. Vertical ropes and high bar agility.
Tuesday Sep 6, 2016 #
Orienteering 1:00:00 [3]
slept:5.0 weight:160lbs
Got off track and wasted time in thick, prickly vegetation.