Training Log Archive: 3x3In the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (długie wybieganie) 1:18:52 15.45 km (5:06 / km) +445m 4:28 / km
ahr:146 max:169 (sick)
Orienteering forest (liniówka) 1:03:03 ** 9.03 km (6:59 / km) +100m 6:37 / km
ahr:134 max:144
Note
(sick)
Orienteering forest (traska) 21:23 ** 2.86 km (7:28 / km) +53m 6:50 / km
ahr:129 max:143 spiked:11/12c (sick)
Running (rozbieganie) 1:09:10 14.5 km (4:46 / km) +125m 4:34 / km
ahr:136 max:142 (sick)
sala 27:43 [0] 1.0 km (27:38 / km) +1m 27:30 / km
(sick)
Note
(sick)
Running (rozgrzewka) 13:15 1.59 km (8:20 / km) +20m 7:51 / km
ahr:122 max:139 rhr:50 (sick)
Orienteering forest (warstwicówka) 32:59 *** 5.05 km (6:32 / km) +148m 5:42 / km
ahr:145 max:166 spiked:11/11c (sick)
Orienteering forest (mix, Leirosa) 1:15:40 **** 10.79 km (7:01 / km) +100m 6:42 / km
ahr:133 max:148 (sick)