Training Log Archive: PattieIn the 7 days ending May 18, 2019:
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Friday May 17, 2019 #
11 AM
Walk 42:34 [3] 2.2 mi (19:21 / mi) +686ft 14:56 / mi
shoes: Nike metcon 4
Walked up 1.1 mile from bottom and back down
12 PM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
Wednesday May 15, 2019 #
12 PM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
Tuesday May 14, 2019 #
11 AM
Walk 35:10 [3] 1.7 mi (20:41 / mi) +1016ft 13:13 / mi
shoes: Nike metcon 4
Bottom of mountain to home
5 PM
Walk 39:33 [3] 1.72 mi (23:00 / mi)
shoes: Nike metcon 4
Down the mount to get the car
Monday May 13, 2019 #
11 AM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
1 PM
Walk 41:18 [3] 2.0 mi (20:39 / mi) +606ft 16:03 / mi
shoes: Nike metcon 4
From house - 1mile down - 20:18 and 1 mile back up -21:00