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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 1 days ending May 19, 2019:

activity # timemileskm+ft
  Walk2 48:23 2.2(22:00) 3.54(13:40) 656
  Total2 48:23 2.2(22:00) 3.54(13:40) 656

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Su

Sunday May 19, 2019 #

10 AM

Walk (Hi ) 26:59 [3] 1.1 mi (24:32 / mi) +656ft 15:41 / mi
ahr:142 shoes: Barefoot turquoise

Up 1.1 mile from bottom. 10 lb farmer carry - alternating arms
11 AM

Walk 21:24 [3] 1.1 mi (19:27 / mi)
shoes: Barefoot turquoise

Back down mountain. 3 reps of 20 bicep curls each arm

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