Training Log Archive: reckedIn the 7 days ending Dec 3, 2016:
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Thursday Dec 1, 2016 #
1 PM
Arvin 45:00 [3]
62 room
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
2min PU
2min plank
Pull ups
hyperextension
15 push ups
1 min 6 inches
15 push ups
100 crunches
various dumbbell exercises for a while
4 PM
orienteering 50:00 [3]
Barracks O
36:05 run time
Abs afterward
36:05 run time
Abs afterward
Tuesday Nov 29, 2016 #
5 AM
Arvin 45:00 [3]
Supes Workout
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
20 Pull ups
50 Push ups
5 min bike
dumbells
about 45 minute total don't remember what all we did
4 PM
Arvin 50:00 [4]
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike
10 min 62 room
15 pull ups
20 hyper extension things
40 pushups
2x5x10 dumbell exercises
15 min bike
Monday Nov 28, 2016 #
Run 50:14 [3] 5.55 mi (9:03 / mi)
Run
Ike
MP trail
Prep school
constitution corner
Ike
MP trail
Prep school
constitution corner