Orienteering hills (Hill repeats + Abs ) 1:10:00 [4]
shoes: Speed cross 3
Warm up - Run from Ike to the water tower near fort Putnam.
Work out - 7 hill repeats through the woods from the water tower to Fort Putnam. Each one is .2miles uphill through the woods and then a .2 run downhill the same way. Got stung by a hornet on the first one, thats the second time this semester :(. Pretty tiring stuff, probably 7-8 if not more countour change.
Cool down - Run back down to washington Statue.
Abs - Started with 100 seconds of planks, then did some pushups/ holding in position workout. Finished with 17 ab workouts - 30 seconds each so 8.5 minutes.
3 and a butt days until stockville