Training Log Archive: NotATacIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Night O - Green ) 56:53 [5] 3.1 km (18:21 / km)
shoes: Speed cross 3
Orienteering (Run with O Map ) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Speed cross 3
Orienteering (First Course ) 1:00:00 [3]
Individual Training (Arvin Workout ) 1:10:00 [4]