Training Log Archive: NotATacIn the 7 days ending Apr 8, 2017:
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Friday Apr 7, 2017 #
5 AM
Lifting (Arvin Workout ) 45:00 [3]
Me and Riley were partners. We had to do 300 push ups and 100 pull ups as a group. One person went and the other rode the bike the keep the heart rate up. I ended up doing 150 push ups and 54 pull ups. It took us about 40 minutes.
Wednesday Apr 5, 2017 #
4 PM
Individual Training (GPB Physical ) 20:00 [4]
shoes: Speed cross 3
Earned gold in the German Proficiency Badge. Started with a flex arm hang which I did for 73 seconds. Then we moved on to shuttle run drop things (maybe to represent bounding?). Got 42.7 seconds for 11 of them. Finish with a 1 Km run, got a 3:16. Should be getting my badge now and finally some chest candy.
Tuesday Apr 4, 2017 #
4 PM
Orienteering (Course Vetting @ JJ) 50:00 [3]
shoes: Speed cross 3
More course vetting at Jackie Jones Mountain. This time I ran with Dave and Jesson and we checked 6 points over in Zone 2. It was actually a pretty far run, maybe 6+ miles. My watched died but I made sure to charge it. We found all the points and vetted them. Everything looks solid for the A meet. A little gloomy but a fun run through some woods.