Training Log Archive: NotATac

45 minute release run through some trails. Felt pretty good and good day. I will be taking the next week mostly off because of spring break. Ill still be doing push ups, abs, pull ups and probably squats but not a lot of running, more walking.

Arvin workout. Started with a lift with charlie. We did biceps, tri, back. Good workout and I am sore while typing this. Moved down to the 62 room where we did: 10 minutes bike, 10 minutes abs, 10 minutes bike, 5 minutes abs and 5 minutes pushups. Good workout for working something other than legs which i've been doing too much.

Solid run with Justin, Matt, and Sam. We ran these trails for almost an hour and covered a lot of ground and saw some awesome stuff. Seriously the sights are what I live for. Awesome view and awesome trails with some friends. What a time to be alive in such a nice area.

Foolish me did not charge my watch and I forgot the time/ distance Jake Walters told me. I was a good recovery run however with some nice trails and distance. Ran to the top of this high mountain but we were inside of the clouds and couldn't see anything.

Better day of red although much more technical than the previous day. Only slightly lost at 3,4,8 and 9. Felt better today although the thorns still kicked my ass. I desperately need attack pants. For West Point guys this weekend I think I did 18/25. Need to keep working much harder however as I was told I will not be going to the JNT tryouts. My goal is WUOC.

D2 Red - Splits