Training Log Archive: NotATacIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Day one of Classic- Green) 1:25:56 [5] 5.3 km (16:13 / km) +215m 13:29 / km
shoes: Speed cross 3
Orienteering race (Sprint GNC) 21:47 [5] 2.7 km (8:04 / km) +40m 7:31 / km
shoes: Speed cross 3
Orienteering (Two gates run ) 34:16 [3] 4.71 mi (7:17 / mi)
shoes: Speed cross 3
Orienteering (Time Trail and Workout ) 45:00 [4]
shoes: Speed cross 3
Individual Training race (Sprint course Workout ) 45:00 [4]
shoes: Speed cross 3