Training Log Archive: NotATacIn the 7 days ending Jan 7, 2017:
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Lifting (The Usual lift ) 45:00 [3]
Lifting (Usual lift ) 45:00 [3]
Lifting (The Usual lift ) 45:00 [3]
Individual Training (Run around neighborhood ) 24:35 [3] 3.52 mi (6:59 / mi)
shoes: Speed cross 3