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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Individual Training 3 2:30:00
  Orienteering 1 45:41 2.98(15:19) 4.8(9:31) 135
  Total4 3:15:41 2.98 4.8 135

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Thursday Dec 8, 2016 #

2 PM

Individual Training (Great run, PU, Abs, Pull^) 50:00 [3]
shoes: Speed cross 3

Amazing run - probably one of the top 3 best runs of my life. Not so much how fast I was running but just how it made me feel. Its a beautiful day! Amazing Day! Barely any clouds, clear sky, comfortable 45 degrees, and the Hudson looked perfect today. Ran for 28:30 from Thayer statue to gate, flirty walk, then took a break and stretched at the amphitheater. Amazing A1++ view overlooking the bend in the river, stormking, and breakneck ridge. Nature is hella neat. Finished it up with a run around the soccer field back to Ike. Definitely that high on life kind of run everyone should enjoy. Makes you love this place. After the run I hit abs, pushups, and pull ups for 25 minutes.

Wednesday Dec 7, 2016 #

11 AM

Individual Training (Mil Move ) 50:00 [4]

IOCT, ropes and trampoline. Didn't improve my IOCT time but I did make up those two points I was missing so I got a B- in the class. Back in my room for the night I did about 100 push ups and 50 situps with some pull ups in there as well.

Monday Dec 5, 2016 #

11 AM

Individual Training (Mil Move ) 50:00 [4]

Mil move class. Did some trampoline and ropes, long horse vault and the like.
Got my best IOCT time of 2:42, four seconds from tabbing and got a B+ on it. As of now I am 2 points from a B- in the class, one more lesson left.

Sunday Dec 4, 2016 #

11 AM

Orienteering race (Army-Navy-Coast GuardMeet) 45:41 [5] 4.8 km (9:31 / km) +135m 8:21 / km
shoes: Speed cross 3

Good race against Navy and Coast Guard. I am really starting to see my land navigation skills come into play. This is my first meet I have broken 10/Km and think I can confidently move into the green level course. I have seen myself improve since my first days with the team including increased confidence. Ways to improve, since I still need to beat David and Gino would be to know where I am going to go before I get to the previous control. This way I'm not spending 20 seconds at each control figuring out my next route. This could have easily shaved off 2 minutes and got me closer to second or first. Running at a faster pace combined with quicker decision making could have pulled me over the edge. Felt solid.

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