Training Log Archive: NotATacIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
8 AM
Orienteering (Weekend Training ) 40:00 [3]
max:190
Intervals, stretching, push ups and some abs.
Thursday Oct 27, 2016 #
4 PM
Orienteering (Mil Move and O practice ) 1:05:00 [3]
3 repetitions
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
Ioct, valuting and high bar workout in mil move
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
Ioct, valuting and high bar workout in mil move
Wednesday Oct 26, 2016 #
4 PM
Orienteering (Run and push ups ) 45:00 [3]
Nice run to Lee bridge. I was near the front, I think me, Gino and Andy were all third. Afterward I did 100 push ups and 50 situps and some pull ups.
Tuesday Oct 25, 2016 #
12 PM
Individual Training (Mil Move and outside ) 40:00 [3]
IOCT, Rope climbing and ankles to bars, headstand for mil move. Also did 100 push ups and 50 sit ups to semi prepare myself for the APFT hooah.
Sunday Oct 23, 2016 #
7 AM
Orienteering race (Stockville day 2 ) 8:44:00 [5] 19.5 mi (26:52 / mi) +1500m 21:41 / mi
Stockville day two with the second place overall and first place west point, team DAN. Day two was brutal because of soreness from the previous day. We climbed a lot but made it through in first place for the day and made up all lost time from the day before. Once again excellent navigation from our firsties led to excellent success. Point Q was rough walking straight up a mountain. Our team bonded a lot through pain and came as stronger as a result. After the race I walked like 2 miles to use the portapotty that was for some reason placed closer to the last point than the finish.