Training Log Archive: NotATac

First Night O Intermediate course. I think I finished 4/9 Plebes who did the course so not great but not terrible. It was a good time.

Intermediate - Splits

I did 8.5 miles on the bike in 30 mins- kinda proud of myself. Went up to level 17.
15 min on aerobic machine
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit

• 10 minute on bike
• 15 burpees
• 100 (4 count) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit

• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups

• 5 ab exercises

Me and Dan did the 9 point set and find course at fort Putnam. In addition to the course I did 200 push ups and 200 squats.

Ran this green 4KM course. Got pretty lost, didnt find points 3-7 but found the rest. Not sure what I did wrong but I went through a worm hole and ended up finding Justin at point 8.

Played basketball for a couple games then went back to my room. In my room I did 50 squats, 50 lunges, 50 push ups, 50 sit ups.

Ran from Ike barracks around arvin, to the PX, through the parking lot, back down the road where the generals live, to grant hall then stopped.
Definitely going to get a GPS watch for Christmas. Until then ill try to describe my runs as best as possible so that someone may be able to judge distance.