Training Log Archive: NotATacIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
5 AM
Individual Training 25:00 [2]
100 push ups
100 sit ups
50 squats
26 lunges each leg
100 sit ups
50 squats
26 lunges each leg
Friday Sep 2, 2016 #
4 AM
Individual Training (Run with extra) 25:00 [3]
25 minute run from Ike to lee bridge plus a little extra
20 pull ups and 20 dips
20 pull ups and 20 dips
5 AM
Orienteering (Team Practice ) 50:00 [3]
Team Swimming practice
100M warm up
50 M no arms swim
400M of 50X8 1 minute 30 second swims
200 M cool down
100M warm up
50 M no arms swim
400M of 50X8 1 minute 30 second swims
200 M cool down
Thursday Sep 1, 2016 #
4 AM
Orienteering (Team Practice ) 1:20:00 [4]
Haze Gym Workout
The Thang X4
The 62 Room 3X
Move to Haze 4X
Burnout pushups and 3 minutes of ab exercises.
The Thang X4
The 62 Room 3X
Move to Haze 4X
Burnout pushups and 3 minutes of ab exercises.
Wednesday Aug 31, 2016 #
4 PM
Orienteering (Practice (Course Workout)) 44:00 [3] 2.7 mi (16:18 / mi)
Orange course team practice. Ran with Dan the Orienteering man.
Tuesday Aug 30, 2016 #
4 PM
Orienteering (Practice: Orange course ) 45:00 [2] 3.8 km (11:51 / km)
3.8 KM orange course. I had about 45 minutes and found 8/10 points due to lack of time.
Monday Aug 29, 2016 #
4 PM
Orienteering (Practice: Hill run and ru) 50:00 [4] 3.0 mi (16:40 / mi)
Did the hill run, which was one mile, in 11:04 pace. Then ran back with my man Dan and some of the plebes. We took the downhill way past Michie and Arvin.
Sunday Aug 28, 2016 #
3 PM
Individual Training (My own workout ) 1:20:00 [3] 2.8 mi (28:34 / mi)
Did a combination workout where I did 5 sets of: 5 pull ups , 8 dips, 15 squats, 15 lunges, 15 push ups, 15 sit ups. Then I did 4 wind sprints and a 20:30 run.