Training Log Archive: NotATacIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
4 PM
Orienteering (O-trevals) 1:05:00 [3]
shoes: Soloman 2nd pair
Sprint points through the woods at round pond. Just a long sprint course where we worked on short distance and coming off of points quickly. Helped with reading while running and getting off the control quickly.
Monday Oct 30, 2017 #
4 PM
Orienteering (Round Pond Course ) 1:10:00 [3]
shoes: Soloman 2nd pair
Gino -created orienteering course. Long course but I just hit what I could. got about 3/4 of the way done till we had to come back in.
Thursday Oct 26, 2017 #
Orienteering race (Barracks-O) 30:00 [4]
shoes: Soloman 2nd pair
Approximation of time because I forgot my watch. No distance included but it was a decently long sprint course. Very fun day. Each point was as a far away from the last point as possible. 6th floor of Davis, let me just say the corps has not. That point was quite the smoker. Finished towards the front and lapped some people.
C • Nice 1
Wednesday Oct 25, 2017 #
4 PM
Orienteering (Bog Meadow course ) 1:00:00 [3]
shoes: Soloman 2nd pair
7 point course with a go control. Only could get to 5 in the allotted time. Each point was a long leg with the focus of this training to pick route choices for our log legs. Good training with some beautiful views. It was a great day in the woods at a moderate temperature with all the leaves changing color.
Tuesday Oct 24, 2017 #
4 PM
Individual Training (Arvin Gym ) 1:10:00 [3]
shoes: Soloman 2nd pair
Warm up - 15 minutes on the bike, decent intensity w/ 100 RPM
10 stairway to heaven, jog down to basement level and repeat
Cool down - 10 minutes on the bike, decent intensity w/ 90 RPM
10 stairway to heaven, jog down to basement level and repeat
Cool down - 10 minutes on the bike, decent intensity w/ 90 RPM
Monday Oct 23, 2017 #
5 PM
Individual Training long (Long Run ) 59:00 [3] 7.8 mi (7:34 / mi)
shoes: Soloman 2nd pair
Good long run ordeal. 7.8 miles from Ike Statue to Lee Gate, then up past the PX to Washington Gate. I left Washington gate and went down the highway to Highland falls, ran through highland falls and through Thayer gate. Then came back to Ike Statue. Uphill was brutal but the down hill was fun as always. Also the first run on my new shoes and they feel pretty good.
Friday Oct 20, 2017 #
4 PM
Lifting (Arvin Lift ) 50:00 [3]
Did an lift with my boy Kevin. I am very sore, I haven't truly lifted in 2 months so that could explain it. Did biceps, pull ups, arnold presses, rows, pushups, really just everything. Finished with some legs and cool down stuff.
Sunday Oct 15, 2017 #
4 PM
Orienteering race (The Stockville 2017 ) 22:00:00 [5] 50.0 mi (26:24 / mi) +4000m 21:09 / mi
shoes: Speed cross 3
This log will fill the spot of the entire stockville race, which went from Saturday to Sunday. The Stockville is an orienteering based adventure race in central PA with a lot of mountains. Day one we went about 28 miles with a lot of climb, not sure exactly but we crossed over about 3 mountains. Day 2 we went proabably 25 miles with about equal climb. We ended up getting second place for West Pointers, but i'm dead. Probably lost a decent amount of weight too. Go army
Thursday Oct 12, 2017 #
4 PM
Orienteering (Course on ski slope ) 45:00 [3]
shoes: Speed cross 3
Just to get us some time in the woods and some orienteering before this weekend we did a short course in the woods. Crossed some mightly elevation increases but it was nice and cool and we went in our stockville groups so it was pretty fun.
Tuesday Oct 10, 2017 #
4 PM
Orienteering hills (Hill repeats + Abs ) 1:10:00 [4]
shoes: Speed cross 3
Warm up - Run from Ike to the water tower near fort Putnam.
Work out - 7 hill repeats through the woods from the water tower to Fort Putnam. Each one is .2miles uphill through the woods and then a .2 run downhill the same way. Got stung by a hornet on the first one, thats the second time this semester :(. Pretty tiring stuff, probably 7-8 if not more countour change.
Cool down - Run back down to washington Statue.
Abs - Started with 100 seconds of planks, then did some pushups/ holding in position workout. Finished with 17 ab workouts - 30 seconds each so 8.5 minutes.
3 and a butt days until stockville
Work out - 7 hill repeats through the woods from the water tower to Fort Putnam. Each one is .2miles uphill through the woods and then a .2 run downhill the same way. Got stung by a hornet on the first one, thats the second time this semester :(. Pretty tiring stuff, probably 7-8 if not more countour change.
Cool down - Run back down to washington Statue.
Abs - Started with 100 seconds of planks, then did some pushups/ holding in position workout. Finished with 17 ab workouts - 30 seconds each so 8.5 minutes.
3 and a butt days until stockville
Saturday Oct 7, 2017 #
4 PM
Individual Training (4 Mi Run ) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Speed cross 3
Did a four miles run around post. Started at Lee barracks and went to the start of flirty walk near the ampatheather. Ran the entirety of the trail down to juarassic park. Came up near the Thayer then came back to the library. Ran Diagonal walk through north area and then can back to Lee. Alot of climb, espeically down at Jurassic park. Beautiful day, even a little hot. Trees are starting to change colors.
Friday Oct 6, 2017 #
5 AM
Individual Training (Arvin Workout ) 40:00 [4]
Bridge led Arvin workout centered around the IOCT. Started with a stairway to heaven where we factored in pushups, air squats, burpes, and lunges. Then we bear crawled and ran some down to hayes gym. In Hayes gym I completed three floor IOCT's and 5 rope climbs. Afterward knocked out 50 push ups. Quite the smoker, especially after just waking up.
Thursday Oct 5, 2017 #
4 PM
Orienteering (Sprint Course) 40:00 [4]
shoes: Speed cross 3
Actual course was a 3.4km (which actually took me 2.98 miles) and I did in 25.14. Pretty good time, the course had a solid amount of climb involved as well and was working pretty hard. Was Really practicing the hit the bag and run thing, where I wasn't stopping and looking at my map everytime because I had looked while running and already knew where to go. Afterward we knocked out 15 mins or so of abs and had another CCDP session.
Wednesday Oct 4, 2017 #
4 PM
Individual Training (Ruck around Round Pond ) 1:10:00 [3] 3.7 mi (18:55 / mi)
shoes: Speed cross 3
In preparation for the Stockville, we will be rucking a lot. Today we rucked around to several high points throughout the Round Pond area. Some amazing views and good discussion with my team. Actually pumped for stockville, it should be pretty fun and challenging and I think we have a good chance at doing well.
Tuesday Oct 3, 2017 #
4 PM
Individual Training (Ruck up Bear mountain ) 1:00:00 [3]
shoes: Speed cross 3
Rucked up bear mountain and back down. Not sure on the exact height or distance but it took about 40 minutes up and about half the time back down. Very amazing views, and could see New York City from the top, which still impresses me but how far the human eye can really see.