Training Log Archive: NotATacIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Lifting (The usual lift ) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Friday Dec 30, 2016 #
Lifting (The usual lift ) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
45 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
45 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Thursday Dec 29, 2016 #
3 PM
Biking (Mission trail bike ) 2:30:00 [4] 19.0 mi (7:54 / mi)
I took a two day vacation to San Antonio with my parents and today we decided to bike the mission trail. This is a 19 miles (at least) trail stretching five missions. It starts at the Alamo and goes past San Antonio into the country. Very cool experience and saw a lot of history! The biking was made somewhat difficult by rented city bikes and dirt paths. Good exercise however, as I have been slacking on cardio.
Wednesday Dec 28, 2016 #
Lifting (The Usual lift) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Tuesday Dec 27, 2016 #
Individual Training (Run ) 40:15 [3] 5.15 mi (7:49 / mi)
shoes: Speed cross 3
First run with my Christmas present a garmin forerunner 10. I really like it. Although it was slow (I was running on undeveloped trails) It felt good to get out. I know i'm slacking on the running but I think i'm staying in shape through lifting and walking a lot. Run was also very hot (85 degrees) so I felt like that sucked a lot of energy out. I've been used to the cold of west point. Planning on getting in a couple more runs before I go back.
Sunday Dec 25, 2016 #
10 AM
Lifting (shorten usual ) 30:00 [3]
100 push ups
8 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
35 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
8 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
35 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Saturday Dec 24, 2016 #
11 AM
Lifting (Usual lift) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Friday Dec 23, 2016 #
3 PM
Lifting (Lifting ) 50:00 [3]
Did the usual lift.
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Wednesday Dec 21, 2016 #
8 AM
Individual Training (Run on the Beach ) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Speed cross 3
Ran with Justin and some of friends along the beach at Galveston.
Sunday Dec 18, 2016 #
Individual Training (Work out ) 45:00 [3]
Lifted
pull ups
biceps
push ups
abs
killed it.
pull ups
biceps
push ups
abs
killed it.
Thursday Dec 15, 2016 #
3 PM
Basketball (Baloncesto ) 45:00 [3]
Basketball pick up games with Luke, justin, matt, Collin, and Riley. Always good to see the boys and shoot some hoops.
Tuesday Dec 13, 2016 #
Individual Training (Run then Arvin ) 55:00 [3]
shoes: Speed cross 3
Did a run from Ike Barracks to Lee gate then to Arvin in 2238 then hit the weights. Did pull ups, push ups, abs, arms, jumprope and some dips. After I did the bike for five miles, starting at level 15, going down to 10 then back up to 15. I'm pretty sure they play the news in Arvin just so we get more angry and bike harder.
Thursday Dec 8, 2016 #
2 PM
Individual Training (Great run, PU, Abs, Pull^) 50:00 [3]
shoes: Speed cross 3
Amazing run - probably one of the top 3 best runs of my life. Not so much how fast I was running but just how it made me feel. Its a beautiful day! Amazing Day! Barely any clouds, clear sky, comfortable 45 degrees, and the Hudson looked perfect today. Ran for 28:30 from Thayer statue to gate, flirty walk, then took a break and stretched at the amphitheater. Amazing A1++ view overlooking the bend in the river, stormking, and breakneck ridge. Nature is hella neat. Finished it up with a run around the soccer field back to Ike. Definitely that high on life kind of run everyone should enjoy. Makes you love this place. After the run I hit abs, pushups, and pull ups for 25 minutes.
Wednesday Dec 7, 2016 #
11 AM
Individual Training (Mil Move ) 50:00 [4]
IOCT, ropes and trampoline. Didn't improve my IOCT time but I did make up those two points I was missing so I got a B- in the class. Back in my room for the night I did about 100 push ups and 50 situps with some pull ups in there as well.
Monday Dec 5, 2016 #
11 AM
Individual Training (Mil Move ) 50:00 [4]
Mil move class. Did some trampoline and ropes, long horse vault and the like.
Got my best IOCT time of 2:42, four seconds from tabbing and got a B+ on it. As of now I am 2 points from a B- in the class, one more lesson left.
Got my best IOCT time of 2:42, four seconds from tabbing and got a B+ on it. As of now I am 2 points from a B- in the class, one more lesson left.
Sunday Dec 4, 2016 #
11 AM
Orienteering race (Army-Navy-Coast GuardMeet) 45:41 [5] 4.8 km (9:31 / km) +135m 8:21 / km
shoes: Speed cross 3
Good race against Navy and Coast Guard. I am really starting to see my land navigation skills come into play. This is my first meet I have broken 10/Km and think I can confidently move into the green level course. I have seen myself improve since my first days with the team including increased confidence. Ways to improve, since I still need to beat David and Gino would be to know where I am going to go before I get to the previous control. This way I'm not spending 20 seconds at each control figuring out my next route. This could have easily shaved off 2 minutes and got me closer to second or first. Running at a faster pace combined with quicker decision making could have pulled me over the edge. Felt solid.
Thursday Dec 1, 2016 #
4 PM
Orienteering (LW Stairworkout ) 50:00 [4]
Christmas dinner stair workout.
6X of the full flight of stairs in Washington Hall, afterward 30 reps of abs and pushups
X4
Basically it was a smoker but helped me burn off all of the calories I consumed at Christmas dinner.
Last workout of the semester :(
Hopefully someone is trying to work out next week, then all lifting Tee week, spring break is coming up.
6X of the full flight of stairs in Washington Hall, afterward 30 reps of abs and pushups
X4
Basically it was a smoker but helped me burn off all of the calories I consumed at Christmas dinner.
Last workout of the semester :(
Hopefully someone is trying to work out next week, then all lifting Tee week, spring break is coming up.