Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 30 days ending Apr 30, 2017:

activity

time

miles

Orienteering

6:49:00

Individual Training

2:34:04

6.1

9.82

Lifting

45:00

Total

10:08:04

6.1

9.82

0:55

0:00

» now

Thursday Apr 20, 2017 #

4 PM

Orienteering (Last day of O meet stuff ) 55:00 [3]
shoes: Speed cross 3

Some last minute checking of stuff. Looks at set for this weekend its going to be a really good meet!

Wednesday Apr 19, 2017 #

4 PM

Orienteering (A-Meet stuff ) 45:00 [3]
shoes: Speed cross 3

Bagging and vetting you know what it is.

Tuesday Apr 18, 2017 #

4 PM

Orienteering (A-Meet Vetting/Bagging ) 45:00 [3]
shoes: Speed cross 3

Back at it again with the A Meet vetting and bagging!

Monday Apr 17, 2017 #

4 PM

Orienteering (Mid distance run ) 35:00 [3]
shoes: Speed cross 3

About 5 miles around the West Point post with my boy Riley.

Friday Apr 14, 2017 #

5 AM

Individual Training (Daly Field morning work) 45:00 [4]
shoes: Speed cross 3

40 Push ups
10 Pull ups
50 Air squarts
Zig Zag Around soccer goal
Soccer Goal to Goal :
Wheel -barrel
Buddy Carry
Bear crawl under dip bars
40 dips
20 pull ups
Zig zag around soccer goals
40 burpes
Moving tire (20 meters)
Lunge walk (30 meters)
40 sit ups
40 push ups
Zig zag around soccer goals.

Thursday Apr 13, 2017 #

4 PM

Orienteering (More Course vetting ) 45:00 [3]
shoes: Speed cross 3

Once again just getting ready for the A meet by bagging and vetting the points.

Wednesday Apr 12, 2017 #

4 PM

Orienteering (Vetting at Buckner ) 45:00 [3]
shoes: Speed cross 3

Some more Vetting at Buckner for day 1 of A meet.

Tuesday Apr 11, 2017 #

Orienteering (Green Y 1-7 ) 49:00 [3]
shoes: Speed cross 3

Ran the first half of the Green Y course at buckner. Got to points 1-7. Point 5 was not in the right place and me and Justin could not find it, even after precise map and compass back from point 6. Besides that the course went fine but a lot of climb in these first points. Water will be a necessity for this course as it got very hot in just an hour being out there.

Monday Apr 10, 2017 #

4 PM

Individual Training (Buckner Vetting) 45:00 [3]
shoes: Speed cross 3

Out at Buckner vetting the course for the A meet. This course seems a lot easier to run in than at Jackie Jones. Once again the points have no bags to vetting can get a little tricky. However it was a very nice day and a good run.

Sunday Apr 9, 2017 #

3 PM

Individual Training (Lee to Thayer run ) 44:04 [3] 6.1 mi (7:13 / mi)
shoes: Speed cross 3

Pretty hot. its heating up so I need to get more acclimated to the heat. Started out in grant square, ran to lee gate and the went around trophy point to get to thayer gate. Like I said the heat was pretty brutal but that was it, felt good elsewise. Wanted to do a Lee gate and beyond but they recently opened that up for traffic so I don't think i'll be running that way for about 6 months.

Friday Apr 7, 2017 #

5 AM

Lifting (Arvin Workout ) 45:00 [3]

Me and Riley were partners. We had to do 300 push ups and 100 pull ups as a group. One person went and the other rode the bike the keep the heart rate up. I ended up doing 150 push ups and 54 pull ups. It took us about 40 minutes.

Wednesday Apr 5, 2017 #

4 PM

Individual Training (GPB Physical ) 20:00 [4]
shoes: Speed cross 3

Earned gold in the German Proficiency Badge. Started with a flex arm hang which I did for 73 seconds. Then we moved on to shuttle run drop things (maybe to represent bounding?). Got 42.7 seconds for 11 of them. Finish with a 1 Km run, got a 3:16. Should be getting my badge now and finally some chest candy.

Tuesday Apr 4, 2017 #

4 PM

Orienteering (Course Vetting @ JJ) 50:00 [3]
shoes: Speed cross 3

More course vetting at Jackie Jones Mountain. This time I ran with Dave and Jesson and we checked 6 points over in Zone 2. It was actually a pretty far run, maybe 6+ miles. My watched died but I made sure to charge it. We found all the points and vetted them. Everything looks solid for the A meet. A little gloomy but a fun run through some woods.

Saturday Apr 1, 2017 #

12 PM

Orienteering (Collecting points ) 40:00 [3]
shoes: Speed cross 3

After the course was over we went through and collected all the points we had set over the last two weeks. This whole event was some good practice of setting points, finding and vetting new points.

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