Training Log Archive: NotATacIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
5 AM
Orienteering (Arm Chair Orienteering ) 50:00 [3]
shoes: Soloman 2nd pair
Morning
About 20-25 minutes on the Bike looking at terrain for this weekend. Stairway to heaven and I think I did some pushups and Abs as well.
Afternoon
IOCT pracitce - 30 minutes
Ran through the IOCT once and then worked individual portions of it for about 20 minutes. Ran about a 3:05 - I want a 2:40
About 20-25 minutes on the Bike looking at terrain for this weekend. Stairway to heaven and I think I did some pushups and Abs as well.
Afternoon
IOCT pracitce - 30 minutes
Ran through the IOCT once and then worked individual portions of it for about 20 minutes. Ran about a 3:05 - I want a 2:40