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Training Log Archive: NotATac

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  Individual Training 1 40:00
  Total1 40:00

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Th

Thursday Nov 2, 2017 #

4 PM

Individual Training intervals (1K lusky loops ) 40:00 [4]
shoes: Soloman 2nd pair

6 Lusky loops, which are 1 kilometer sprints. After we just did some stretching and quicker, shorter sprints.

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