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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering 1 2:05:08 5.03(24:52) 8.1(15:27)
  Total1 2:05:08 5.03(24:52) 8.1(15:27)

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Sa

Saturday Sep 16, 2017 #

12 PM

Orienteering race (Red M-20 8.1KM) 2:05:08 [5] 8.1 km (15:27 / km)
shoes: Speed cross 3

Look. I'm not proud of this. I wanted to hit this course under two hours a failed by a little bit. What killed me was a 1308 point 3, and a 2145 point 12, and a 1021 point 16. If these went better I could of shaved off 15 minutes which would of brought me around 1 hr 50 mins. A LOT of climb which tired me out for sure. By halfway I was dead. I need to work hills and get in overall better shape. My biggest navigational errors are parellel, so working these is a necessity. Second best go control tho so that's what matters.

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