Training Log Archive: NotATacIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
4 PM
Orienteering (Woods run and workout ) 1:00:00 [3]
shoes: Speed cross 3
Ran through the woods at a pretty fast pace - would estimate 6:40 pace for about 35 minutes. Then we stopped and swam at a pond and got into abs. We did 26 ab workouts for 30 seconds each for a total of 13 minutes. I got a PT test coming up so I need to work abs and push ups more.