Training Log Archive: NotATacIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
4 PM
Individual Training (Arvin Workout ) 1:10:00 [4]
Will Whitaker created smoker. It had just rained so the ropes and the IOCT were pretty wet. Also need to get in shape for my upcoming APFT.
The Divine Comedy
To the Basement
Lunge – Combat Swim Lab Hallway
100 pushups (per team)
1 min wall sit’s
50 iron mikes each
Bear Crawl – Combat Swim Lab Hallway
First Floor (62’ room)
20 pull-ups (per team)
60 kettlebell swings (per team)
100 sit-ups (each team member)
50 russian twists eac (with med. ball)
5 min on the bike (>>> resistance)
Second Floor (Hayes)
Bottom portion of IOCT
30 pull-ups (per team)
10 rope climbs (per team)
50 dips (per team)
40 thrown downs (each member)
Third Floor (Hayes Track – Hallway)
4 Laps with med. Ball (each member)
100 air squats (per team)
50 partner push-ups
3 minutes of ab exercises
Fourth Floor
Side-step, shuffle (climbing wall hallway)
40 Burpees (as a team)
40 Dips (on bleachers, each member)
Wheelbarrow – Boxing Hallway
Meet in 62 Room
The Divine Comedy
To the Basement
Lunge – Combat Swim Lab Hallway
100 pushups (per team)
1 min wall sit’s
50 iron mikes each
Bear Crawl – Combat Swim Lab Hallway
First Floor (62’ room)
20 pull-ups (per team)
60 kettlebell swings (per team)
100 sit-ups (each team member)
50 russian twists eac (with med. ball)
5 min on the bike (>>> resistance)
Second Floor (Hayes)
Bottom portion of IOCT
30 pull-ups (per team)
10 rope climbs (per team)
50 dips (per team)
40 thrown downs (each member)
Third Floor (Hayes Track – Hallway)
4 Laps with med. Ball (each member)
100 air squats (per team)
50 partner push-ups
3 minutes of ab exercises
Fourth Floor
Side-step, shuffle (climbing wall hallway)
40 Burpees (as a team)
40 Dips (on bleachers, each member)
Wheelbarrow – Boxing Hallway
Meet in 62 Room