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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GinoSap

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Land Nav.4 4:50:00
  Other1 2:00:00
  Boxing2 1:40:00
  Run1 30:00 4.0(7:30) 6.44(4:40)
  Total6 9:00:00 4.0 6.44

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Saturday Apr 1, 2017 #

Other (AAR Land Navigation) 2:00:00 [1]

I spent the better part of the morning helping people with their land navigation results. I'd basically do an armchair with them over what they did and how they could improve.

Friday Mar 31, 2017 #

Land Nav. (Vetting) 1:00:00 [3]

I had to vet a point for tomorrow's land navigation course. It was a relatively short land nav, but I had to use a military map, which is far less detailed.

Thursday Mar 30, 2017 #

Boxing 50:00 [3]

Boxing Class

Land Nav. (Course Vetting) 1:00:00 [3]

Vetted some controls for the A-meet

Wednesday Mar 29, 2017 #

Land Nav. (Harriman) 1:20:00 [3]

Ran back to the point I left at, and finished the course

Tuesday Mar 28, 2017 #

Boxing 50:00 [3]

Boxing practice in class and sparing at the end.

Land Nav. race (Harriman) 1:30:00 [3]

Started running a red course for the A-meet today. It was pretty difficult to say the least. It was foggy and raining, the maps were black and white, and I was without a compass. I didn't manage to finish it, but nobody else did either.

Monday Mar 27, 2017 #

Run (Lee gate and beyond) 30:00 [3] 4.0 mi (7:30 / mi)

Ran past Lee gate and almost coughed up a lung. This cold is messing me up

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