Training Log Archive: ArelenaIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Orienteering race 58:32 [3] 3.9 km (15:01 / km)
Saturday Sep 17, 2016 #
Orienteering race 1:03:59 [3] 3.8 km (16:50 / km)
Wednesday Sep 14, 2016 #
4 PM
Orienteering 50:00 [3] 2.0 km (25:00 / km)
100 push-ups
100 air squats
100 air squats
Tuesday Sep 13, 2016 #
Orienteering 50:00 [3] 2.0 km (25:00 / km)
Monday Sep 12, 2016 #
4 PM
Orienteering 1:00:00 [4]
5 mile run
150 push-ups
150 crunches
150 push-ups
150 crunches