Training Log Archive: David.

Went all right comparatively, the route was very difficult. Need to work on precise map reading. There were a couple spots where I made parallel feature errors and it slowed me down. My route planning went fairly well overall.

Long - Orange - Splits

Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.

Middle - Orange - Splits

Sprinted as hard as I could up a hill about 12 times to a flag, made it to final three in the Musical-O

APFT score has increased from 256 to 278, got my two mile time down to 12:07

Ran a practice course at Round Pond, went pretty well. Need to work on recognizing and figuring out parallel features: cliffs especially

Ran a training course at Bull Pond with LTC Campbell, it went well. also did 50 burpees

Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks

Ran an orange race at Pound Ridge, it went fairly well except for at two points where I didn't take enough time to plan beforehand about exactly where the point was in relation to everything around it

Sunday - Orange - Splits