Training Log Archive: colesnotesIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
2 PM
running 1:00:02 [3] 12.28 km (4:53 / km) +50m 4:47 / km
shoes: Turquoise 1500 V3
easy outdoor run
Friday Mar 30, 2018 #
12 PM
running 1:07:26 [4] 14.2 km (4:45 / km) +36m 4:41 / km
Pushed my daughter in my thule stroller. Wanted to go longer but she was getting fussy! stopped at 10km and gave her a quick lunch.
Wednesday Mar 28, 2018 #
running 1:05:00 [3] 8.6 mi (7:34 / mi)
shoes: 2 - New balance 1500 V3
2km warm up @ 7 mile per hour (8:34)
6 x 1 mile @ 8.5 mile per Hour (7:03) with 2 min rest in between
2 km cool down
6 x 1 mile @ 8.5 mile per Hour (7:03) with 2 min rest in between
2 km cool down
Tuesday Mar 27, 2018 #
12 PM
Spinning 45:00 [3]
shoes: Specialized bike shoes
Love the Tuesday GoodLife spin class!
Monday Mar 26, 2018 #
3 PM
running 36:15 [3] 7.0 km (5:11 / km) +24m 5:05 / km
shoes: New balance 1500 v3
Easy recovery run.
Sunday Mar 25, 2018 #
10 AM
running long 2:19:16 [3] 28.12 km (4:57 / km) +115m 4:51 / km
shoes: New balance 1080 v2
Longest run I'll be doing before Boston in 3 weeks. Overall felt ok. Definetly not in the same shape as I was before but that's what almost a month off will do to you. Toe held up ok and isn't bothering me much post run.