Training Log Archive: colesnotesIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
1 PM
running 48:32 [3] 10.12 km (4:48 / km) +35m 4:43 / km
shoes: Turquoise 1500 V3
Beautiful running weather! Wore long sleeve, shorts, gloves and hat and was probably too warm if anything!
Thursday Nov 30, 2017 #
12 PM
running 41:38 [3] 5.0 mi (8:20 / mi)
shoes: New balance 1500 v3
Not ready for th winter!! Ran on the treadmill at Gooflife
10 min warm up @ 8:34 min / mile
20 mins at 8:00 min / mile
5 mins at 7:30 min / mile
5 min cool down
10 min warm up @ 8:34 min / mile
20 mins at 8:00 min / mile
5 mins at 7:30 min / mile
5 min cool down
Wednesday Nov 29, 2017 #
12 PM
Spinning 55:00 [4]
shoes: Specialized bike shoes
GoodLife spin class
5 min warm up
45 min class, hills & sprints
5 min cool down
5 min warm up
45 min class, hills & sprints
5 min cool down
Tuesday Nov 28, 2017 #
1 PM
running 57:48 [3] 12.27 km (4:43 / km) +7m 4:42 / km
shoes: New Balance 1080
Spin class was full so I was forced to run and could t of been happier. I can't believe how warm it is for the end of December.
Easy outdoor run. Wore thin tights, jacket, hats and gloves and was too warm!
Easy outdoor run. Wore thin tights, jacket, hats and gloves and was too warm!
Monday Nov 27, 2017 #
12 PM
running 1:05:00 [3] 7.65 mi (8:30 / mi)
shoes: New balance 1500 v3
First real cold day of the winter so decided to run inside /). After being sick last week I don't want to push myself too much too fast!
Easy 55 min at 8:34 min / mile
5 min at 7:03 min / mile
5 min cool down
Easy 55 min at 8:34 min / mile
5 min at 7:03 min / mile
5 min cool down
Sunday Nov 26, 2017 #
9 AM
running 52:52 [3] 10.59 km (5:00 / km) +29m 4:55 / km
shoes: New balance 1500 v3
Easy outdoor run