Training Log Archive: colesnotesIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
11 AM
running 1:07:50 [3] 13.06 km (5:12 / km) +101m 5:00 / km
shoes: New balance 1080 v2
Beautiful day for a run! Took my baby with me using my Thule baby jogger. A bunch of hills made pushing the stroller lots of fun!
Thursday Oct 19, 2017 #
10 AM
running 38:27 [3] 8.0 km (4:48 / km) +32m 4:43 / km
shoes: Turquoise 1500 V3
Day off but it was so nice out I went for a short easy run
Wednesday Oct 18, 2017 #
1 PM
running (treadmill) 10:27 [3] 2.0 km (5:14 / km)
shoes: New balance 1500 v3
easy run before spin
Spinning 35:00 [4]
shoes: Specialized bike shoes
intense spin class at Goodlife.
30 mins hard
5 mins cool down
30 mins hard
5 mins cool down
Tuesday Oct 17, 2017 #
12 PM
running 1:08:04 [3] 14.11 km (4:49 / km) +6m 4:49 / km
shoes: New Balance 1080
got so busy at work yesterday I didn't have a chance to run! Weather was beautiful outside - sunny and 16 degrees so went for a "long" run. Left lower hamstring is still a bit sore but felt pretty good overall.
Sunday Oct 15, 2017 #
9 AM
running 1:00:00 [3] 12.16 km (4:56 / km) +90m 4:45 / km
shoes: New balance 1080 v2
Easy Sunday run - perfect weather for running!