Training Log Archive: colesnotesIn the 7 days ending Sep 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
1 PM
Biking 1:04:00 [3] 27.3 km (2:21 / km) +68m 2:19 / km
HOT easy bike ride in the city.
Friday Sep 22, 2017 #
2 PM
running tempo 1:03:40 [4] 14.01 km (4:33 / km) +49m 4:28 / km
shoes: 2 - New balance 1500 V3
HOT!!!
2km warm up
10km at half marathon pace (4min/km) went with under 4:20 because it was so hot
2km cool down
Left legs a little tight. Could be because I Ran 2 hard days in a row. Not running tomorrow so hopefully it'll feel better.
2km warm up
10km at half marathon pace (4min/km) went with under 4:20 because it was so hot
2km cool down
Left legs a little tight. Could be because I Ran 2 hard days in a row. Not running tomorrow so hopefully it'll feel better.
Thursday Sep 21, 2017 #
3 AM
running intervals 51:47 [3] 11.39 km (4:33 / km) +36m 4:29 / km
shoes: 2 - New balance 1500 V3
3km warm up
3 x 1600m at 3:50min/km with 400m recovery in between
2.4km cool down
3 x 1600m at 3:50min/km with 400m recovery in between
2.4km cool down
Tuesday Sep 19, 2017 #
2 PM
running (Fartlek) 41:58 [3] 8.88 km (4:44 / km) +7m 4:42 / km
shoes: New balance 1500 v3
Fartlek run
2km warm up
4 x 2min at 3:40ish min / km and then 3 min recovery
2km cool down
2km warm up
4 x 2min at 3:40ish min / km and then 3 min recovery
2km cool down
Monday Sep 18, 2017 #
running 1:00:00 [3] 12.22 km (4:55 / km) +46m 4:49 / km
shoes: New balance 1080 v2
Hot &humid! Glad it was an easy run because if the heat. Took a few water breaks along the way!
Sunday Sep 17, 2017 #
2 PM
running 40:48 [3] 8.21 km (4:58 / km) +30m 4:53 / km
shoes: 2 - New balance 1500 V3
HOT and hung over run :). Not my finest running! Did my long run yesterday so only a short recovery run today