Training Log Archive: colesnotesIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
10 AM
running 29:32 [3] 6.0 km (4:55 / km) +20m 4:50 / km
shoes: New balance 1080 v2
Quick easy run this morning
Friday Jun 30, 2017 #
11 AM
running tempo 1:07:06 [4] 14.28 km (4:42 / km) +79m 4:34 / km
shoes: New balance 1500 v3
Wow!! Overcast but probably the warmest day of the year so far!! So humid. 14km total
3km warm up
10km at around 4:30min/ km (wanted to do around 4:00 but it was way too hot)
4km cool down
3km warm up
10km at around 4:30min/ km (wanted to do around 4:00 but it was way too hot)
4km cool down
Wednesday Jun 28, 2017 #
12 PM
running 58:20 [3] 12.1 km (4:49 / km) +7m 4:48 / km
shoes: Blue New Balance 1500V2
3km warm up
10 x 400m at 5km pace - 3:25min / km with 200m recovery in between each 400m
3km cool down
Ran into PM Justin Trudeau on my run/ his security detail. He was on the water front for an announcement with Wynne and Tory. Kept seeing security so I though it might of been him and then as I got closer I saw him.
10 x 400m at 5km pace - 3:25min / km with 200m recovery in between each 400m
3km cool down
Ran into PM Justin Trudeau on my run/ his security detail. He was on the water front for an announcement with Wynne and Tory. Kept seeing security so I though it might of been him and then as I got closer I saw him.
Tuesday Jun 27, 2017 #
12 PM
Spinning 50:00 [3]
shoes: Specialized bike shoes
GoodLife spin class
Monday Jun 26, 2017 #
4 PM
running 31:10 [3] 6.53 km (4:46 / km) +34m 4:39 / km
shoes: New balance 1500 v3
Easy recovery run after yesterdays long run.
Sunday Jun 25, 2017 #
9 AM
running long 1:33:22 [3] 20.0 km (4:40 / km) +105m 4:33 / km
rhr:2 shoes: New balance 1080 v2
Awesome long run in Sunnybrook park pushing Carter in the running stroller! Longest run pushing Carter ever for me!