Training Log Archive: colesnotesIn the 7 days ending Jun 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 24, 2017 #
11 AM
running 29:12 [3] 6.0 km (4:52 / km) +18m 4:48 / km
shoes: New balance 1500 v3
Easy run pushing the running stroller.
Friday Jun 23, 2017 #
11 AM
running 35:42 [4] 8.06 km (4:26 / km) +6m 4:25 / km
shoes: Blue New Balance 1500V2
Great WET tempo run!
2km warm up
4km at half marathon pace (3:57, 3:51, 3:53 and 3:52)
2 km cool down
2km warm up
4km at half marathon pace (3:57, 3:51, 3:53 and 3:52)
2 km cool down
Thursday Jun 22, 2017 #
12 PM
Spinning 45:00 [4]
shoes: Specialized bike shoes
Spin class at GoodLife.
Wednesday Jun 21, 2017 #
3 PM
running intervals 1:16:16 [3] 15.6 km (4:53 / km) +123m 4:42 / km
shoes: Blue New Balance 1500V2
Interval training
4km warm up
8x1min hills with slow but down hill after each interval
2km slow pace
2x2km pace @4min/km with 2km easy in between.
4km warm up
8x1min hills with slow but down hill after each interval
2km slow pace
2x2km pace @4min/km with 2km easy in between.
Tuesday Jun 20, 2017 #
12 PM
Spinning 44:00 [4]
shoes: Blue New Balance 1500V2
Forgot my bike shoes again so had to wear my running shoes. Worked out because I was able to just go straight out for a run after the spin.
1 PM
running 34:12 [3] 7.17 km (4:46 / km) +7m 4:45 / km
shoes: Blue New Balance 1500V2
Thinking about doing a triathalon sogoing to start doing runs after my spin class. Felt pretty good! Weather was perfect.
Monday Jun 19, 2017 #
10 AM
running 50:01 [3] 10.39 km (4:49 / km) +9m 4:48 / km
shoes: Blue New Balance 1500V2
Perfect weather run outside this morning!