Training Log Archive: colesnotesIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
10 AM
running (Baby stroller ) 1:13:03 [3] 15.0 mi (4:52 / mi) +101m 4:46 / mi
shoes: Blue New Balance 1500V2
Second run with the baby stroller. This time I went double last run. 15km - also alot more hilly! It was HOT - thankfully not sunny but so humid.
Friday Jun 16, 2017 #
12 PM
running intervals 52:56 [4] 12.09 km (4:23 / km) +6m 4:22 / km
shoes: Blue New Balance 1500V2
It was a hit one!! Was supposed to do the following:
2km warm up, 2km half marathon pace - 3:48, 4km at 10km pace - 3:40, 1 km at 5km pace - 3:30, 2-3 km cool down
Couldn't do it so my tempo work out turned more into an interval work out as follows:
2km warm up
2km at 3:50 and 3:56
2km at 3:41 and 3:50
3km at 3:40, 3:50, 3:50
3 km cool down
Took 1-2 min break between each interval. Starting wearing a heart monitor and I was over 170 for a while so I know the intensity was there!
2km warm up, 2km half marathon pace - 3:48, 4km at 10km pace - 3:40, 1 km at 5km pace - 3:30, 2-3 km cool down
Couldn't do it so my tempo work out turned more into an interval work out as follows:
2km warm up
2km at 3:50 and 3:56
2km at 3:41 and 3:50
3km at 3:40, 3:50, 3:50
3 km cool down
Took 1-2 min break between each interval. Starting wearing a heart monitor and I was over 170 for a while so I know the intensity was there!
Thursday Jun 15, 2017 #
12 PM
Spinning 45:00 [4]
shoes: Blue New Balance 1500V2
Wednesday Jun 14, 2017 #
10 AM
running 1:01:14 [3] 12.01 km (5:06 / km) +32m 5:02 / km
shoes: New Balance 1080
Half trail / half road run - awesome weather, 20 degrees with a cool breeze. Legs were still a bit slow form the ride on the weekend.
Tuesday Jun 13, 2017 #
7 AM
running 37:58 [3] 7.51 km (5:03 / km) +20m 4:59 / km
shoes: New balance 1500 v3
On jury duty so my daily schedule of running at lunch /afternoon is on hold for the week. Did a short run this morning. Really hot!
Sunday Jun 11, 2017 #
8 AM
Biking long (Mountain buking) 4:36:35 [3] 115.72 km (2:23 / km) +232m 2:22 / km
shoes: Specialized bike shoes
Day 2 of the ride to conquer cancer. Was on my mountain bike again. Rode much faster than yesterday. Didn't stop at most of the pit stops. Great weather. Great end of the ride! Lots of fun.