Training Log Archive: colesnotesIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
9 AM
Biking long (Mountain bike) 4:56:39 [3] 112.6 km (2:38 / km) +200m 2:37 / km
shoes: Specialized bike shoes
Day one of the ride to conquer cancer. Rode from Niagara Falls to Hamilton. Decided to challenge myself and used my 29 inch wheel mountain bike! Made it a bit harder but we didn't ride at that fast of a pace so very manageable. 4 breaks every 25km.
It was so HOT. Drank lots of water!
It was so HOT. Drank lots of water!
Friday Jun 9, 2017 #
10 AM
running tempo 36:27 [3] 8.07 km (4:31 / km)
shoes: New balance 1500 v3
First run with the Thule running stroller!
2km warm up
4km faster 4:08,4:09,4:29 and 4:10
2km cool down
2km warm up
4km faster 4:08,4:09,4:29 and 4:10
2km cool down
Thursday Jun 8, 2017 #
12 PM
Spinning 46:12 [4]
shoes: Specialized bike shoes
Awesome spin class
Wednesday Jun 7, 2017 #
1 PM
running intervals 37:13 [4] 8.5 km (4:23 / km) +7m 4:22 / km
shoes: Blue New Balance 1500V2
2km warm up
4 x 1km at 3:30-3:40 with 1 min break in between.
2km cool down
Got hit in the arm with the ball playing baseball and it's really swollen today. Surprised at how much it impacted my running! Had to keep my arm more stable the normal so wasn't able to do a full stride.
4 x 1km at 3:30-3:40 with 1 min break in between.
2km cool down
Got hit in the arm with the ball playing baseball and it's really swollen today. Surprised at how much it impacted my running! Had to keep my arm more stable the normal so wasn't able to do a full stride.
Tuesday Jun 6, 2017 #
12 PM
Spinning 1:00:12 [4]
shoes: Specialized bike shoes
Hard spin class! Been using my heart rate monitor so I know how hard I'm working. Got up to 170. Majority was at threshold. Did a lot of intervals
Monday Jun 5, 2017 #
12 PM
running long 1:33:10 [3] 20.24 km (4:36 / km) +7m 4:36 / km
shoes: New Balance 1080
Didn't get in a long run this past weekend so got one in today. Looked like it was going to rain the entire run but it held off! 16 degrees and overcast so perfect conditions.
Ran fast and felt great!
Ran fast and felt great!