Training Log Archive: colesnotesIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
running long 1:50:06 [3] 24.01 km (4:35 / km) +78m 4:31 / km
shoes: Blue New Balance 1500V2
Last long run before the GoodLife marathon next weekend!
5km easy
14km at race pace (4:15 min / in)
5km easy
5km easy
14km at race pace (4:15 min / in)
5km easy
Thursday Apr 27, 2017 #
12 PM
running tempo 46:35 [3] 10.51 mi (4:26 / mi)
shoes: Orange New Balance 1500 V2
2km warm up
2km at marathon pace (4:10 and 4:11)
4km at half marathon pace (4:08, 4:07, 4:03, 4:01)
2.5km cool down
2km at marathon pace (4:10 and 4:11)
4km at half marathon pace (4:08, 4:07, 4:03, 4:01)
2.5km cool down
Wednesday Apr 26, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
GoodLife spin class. Lots of climbing!
Tuesday Apr 25, 2017 #
1 PM
running 56:53 [3] 8.0 mi (7:07 / mi)
shoes: Orange New Balance 1500 V2
Very wet and cold so ran on the treadmill
1.3m (2km) warm up 8:34 min / mile
2 x 2.7m (4km) at 6:27 min / mile with 3 min break in between
1.3m cooldown
1.3m (2km) warm up 8:34 min / mile
2 x 2.7m (4km) at 6:27 min / mile with 3 min break in between
1.3m cooldown
Monday Apr 24, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
great spin class!
Sunday Apr 23, 2017 #
8 AM
running race (Recovery) 52:24 [3] 10.08 km (5:12 / km) +53m 5:04 / km
shoes: Blue New Balance 1500V2
Recovery run from my big run yesterday. A little sore but felt great overall considering I ran 35 yesterday. Not sore like I was afte. rib the staid last weekend.