running intervals 1:25:25 [2] 10.0 km (8:33 / km) shoes: Specialized bike shoes
intervals in sunny florida with lauren and Carter. 1 min jogging, 1 minute walking - did 20 total (walked at the start and at at the mid point). Good workout pushing the stroller!
Weather was perfect! 21 degrees with a nice breeze.
Beach walk! Carried Carter in her carrier and walk on the beach with Lauren and my parents. Sunny, hot - beautiful weather. If anything a bit too warm but no complaints!