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Training Log Archive: colesnotes

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  running1 47:58 6.21(7:43) 10.0(4:48) 6
  Total1 47:58 6.21(7:43) 10.0(4:48) 6

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Fr

Friday Oct 13, 2017 #

1 PM

running 47:58 [3] 10.0 km (4:48 / km) +6m 4:47 / km
shoes: New Balance 1080

Easy outdoor run. Felt pretty good!

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