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Training Log Archive: colesnotes

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  running1 42:54 5.29(8:07) 8.51(5:02) 6
  Total1 42:54 5.29(8:07) 8.51(5:02) 6

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Wednesday Aug 16, 2017 #

2 PM

running 42:54 [3] 8.51 km (5:02 / km) +6m 5:01 / km
shoes: New Balance 1080

nice easy run along the Lake. 22 degrees.. perfect weather!

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