Training Log Archive: colesnotesIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
1 PM
running 56:53 [3] 8.0 mi (7:07 / mi)
shoes: Orange New Balance 1500 V2
Very wet and cold so ran on the treadmill
1.3m (2km) warm up 8:34 min / mile
2 x 2.7m (4km) at 6:27 min / mile with 3 min break in between
1.3m cooldown
1.3m (2km) warm up 8:34 min / mile
2 x 2.7m (4km) at 6:27 min / mile with 3 min break in between
1.3m cooldown