Training Log Archive: OllyIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Orienteering 1:04:38 [3] 8.7 km (7:26 / km)
shoes: Inov8 X-Talon 212
OY at Kholo Hills. Started off well but then lost 2mins on 7 and another 2 on 8. Game over from there as Mark had a pretty solid run.
Orienteering 47:00 [3] 3.7 km (12:42 / km)
shoes: Inov8 X-Talon 212
Jogging round collecting controls. I got 20 out of 29, yay
Saturday May 19, 2012 #
Orienteering 44:49 [3] 4.6 km (9:45 / km) +150m 8:23 / km
shoes: Inov8 X-Talon 212
Test running courses for event in 2 weeks at Coot-tha. Was promised a remap earlier in the year, still waiting..... Area not as bad/ more runnable than I remembered, still finished up with blood covering my right leg and left arm.
Friday May 18, 2012 #
Road Bike 45:00 [3] 18.0 km (24.0 kph)
shoes: BMC SL01 Road Racer
Tuesday May 15, 2012 #
Run 38:53 [3] 7.26 km (5:21 / km)
shoes: Brooks Adrenaline GTS 10
Legs feeling heavy still. Got palpitations bout 4km in, waited 2mins till they stopped then jogged home
Monday May 14, 2012 #
Note
To sum up the weekend, I'm fitter than I was at Easter, but I can't navigate as well at the speed I'm running at. Need to sort that out before WUOC.
Sprint started well but was feeling flat running and didn't push it enough at after the spectator.
Middle felt good running, just scrappy and bleeding time everywhere. Running with Rob Walter till I stacked it out of 19 and didn't see him after that.
Long, first 5 controls were great caught Toby 2mins, 6 lossed a bit on routechoice then just never saw the control (another ~4mins). Ran with Simon from 7 till 18 where I was a bit slower out of the gully and he disappeared even though we took the same route on that leg?? And just didnt finish it off properly. Didn't feel too physically wrecked at the end but really poor result.
Sprint started well but was feeling flat running and didn't push it enough at after the spectator.
Middle felt good running, just scrappy and bleeding time everywhere. Running with Rob Walter till I stacked it out of 19 and didn't see him after that.
Long, first 5 controls were great caught Toby 2mins, 6 lossed a bit on routechoice then just never saw the control (another ~4mins). Ran with Simon from 7 till 18 where I was a bit slower out of the gully and he disappeared even though we took the same route on that leg?? And just didnt finish it off properly. Didn't feel too physically wrecked at the end but really poor result.